![]() I drink water, tea, coffee (black and in moderation), and Kombucha. Instead of eating, I need to process my day, get healthy activity, and address people and situations that need attention or processing. I allow myself an eating window of time when I am “on”. In social gatherings, I need to be aware and present, and have a plan. For me, at the end of the day, I need to shut off my food intake. Personal health and fitness is so important for your overall. It is to identify and create the solutions to create the results we’re looking for, instead of the regret of avoiding our destiny.įor many, there are multiple times and states that can create a loss of focus on what we truly want. Hospitals & Physicians Clinics Florida, United States <25 Employees. The key is not to get rid of the excuses per say. What time or state of mind am I in when I am eating unhealthy choices or portions?.Where are my biggest challenges with food?.Find their phone numbers & email addresses. What do I need to do to get what I want? Reach decision-makers at Health Enhancement Research Organization (HERO).Choose a new recipe each week to try and create some healthy variety. “I am going to clean up my food choices.” Start by cleaning out the unhealthy food that is available to you and then, set guidelines and rules. So what now? How do we prevent the excuses and false reasons from getting in the way? Why? Because, I want to feel better, accomplish more, experience greater daily actions, and become more! I want to get in the best shape of my life and maintain my health and fitness. Three hour blocks of time within schedule: Mon. Pool or Swimming Exercise: lap swimming, arthritis therapy. One hour blocks of time within schedule: Mon. Build up momentum in the right direction of why we want what we want and we’ll see every strength and benefit we can from it. Fitness Center Exercise Equipment in the Strength, Circuit, and Cardio Rooms. In order to get rid of made up reasons why we can’t do something, we need to flip our focus to reasons why we can. Collect information, practice, listen to, and observe the feedback, to get clear on the next step. Finally, we need to take action, while using the resources around us. KU Recreation Services provides a variety of resources to KU students for wellness, physical fitness, team, and individual sports, group fitness classes.Overcome the fear, which paralyzes us into creating the “reason” we can’t do or accomplish something.Get rid of the excuses we create in our heads of reasons that we can’t do something.If we want to feel better, accomplish more, and create greater life experiences for ourselves and our families, we need to do 3 important things. Adult Fitness Courses The Mentor Senior Center offers a variety of fitness classes to meet the needs of every member. Identify, Create, and Become the dreams and goals of tomorrow. Instead, become a hero who creates a better life for yourself and those you come in contact with. ![]() It’s time to stop looking for a hero outside of yourself to change your life. ![]() Facebook Tweet Pin 3 Steps To Become Your Own Hero Take time to look inside and ask some simple questions with some clear answers to create your best life.
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